Best Free Track Workout Apps For Beginners? Do you also want to keep yourself fit, then you are at the right place, today we will give you information about fitness-related apps.
The way the world is progressing people nowadays want to stay fit. There was an earlier era when people ate very pure food and remained fit without doing any exercise.
But now the world has changed so much that there is adulteration in every food item. In such a situation, now people also get diseases and also have to face a lot of problems.
Fitness is one of them, yes, it is such an issue, or should we say such a topic that everyone likes. Because everyone wants to keep themselves fit. You must be thinking that why are we talking about fitness, today because today we are going to give you information about fitness apps.
That is why before starting, we would like to tell you that you will read this article till the last so that you do not have any doubts.
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Best Free Workout Apps For Women & Men
Somewhere you must be feeling whether fitness can be maintained through apps as well. But now it is possible. Now you can exercise and keep yourself fit while sitting at home.
When you use these apps, you will neither need to go to the gym nor will you need to buy any kind of equipment. Overall, you will not have to spend money, that is why this article is going to be important for you, friends, now we start telling you.
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1. Google Fit: Track Workout Apps
It tracks your workout. You can live a healthy life from here. You can get instant insights inside this app when you exercise.
Apart from this, when you run or work, or ride a bike, then you can see the real-time stats from here. Whatever Android phone you use, provides you with data through the sensor of that phone.
You can check progress by setting your goals from here. Apart from this, you can also adjust the goals by yourself to challenge yourself. Along with this, you can see your daily progress.
When you walk or run, your phone automatically detects your activity through Google smartwatch and adds your activities to the Google Fit journal. You can see a snapshot of your activity in the history of this app.
Apart from this, with this app, you can prevent heart-related diseases and if you do not sleep, you can also improve it from here and you can increase your mental well-being from here. This app with a user rating of 4.2 stars has been downloaded by more than 100 million people from the Play Store.
Features of the Google Fit app:
- Whatever is your favorite app, it connects you to those apps.
- By tracking your progress from here, you can not only make yourself healthy but also many diseases can be avoided with this app.
- From here steps can be easily counted as well as you can improve sleep.
- You can easily track your progress on your mobile phone.
- Download this app: Google Fit
2. Fitify: Best Free Tracking Workout App for Men
You can use fitify as a personal workout app. You have to do exercises like HIIT, Tabata, Strength Training, Cardio, etc. for about 25 to 30 minutes i.e. you have to exercise for half an hour.
The custom training plan is available here which is under your experience, goal, etc. Apart from this, your daily routine is decided according to your fitness level and every day you have to do workouts according to the time of 15 minutes.
Apart from this, you get about 900 bodyweight exercises and fit tool exercises here. Also, it provides 15+ prebuilt recovery sessions with more than 20 prebuilt workouts, in which you can excise body parts and also do stretching, yoga, etc.
Apart from this, the specialty of this app is that without an internet connection. You can do workouts using this app, as well as you get to do voice coach here.
This can help you in working out. Apart from this, it gives workouts with HD video demonstrations. Through this app which is downloaded more than one crore, you can plan your training at your home. Apart from this, this app has been given a user rating of 4.2 stars on the Play Store.
Features of fitify app:
- In this app you get to do different types of exercises as well as your exercises can be accessible with the help of voice.
- You can exercise from anywhere, even at home, with the help of this app.
- Get workouts here in a time interval of 10 to 30 minutes and on days you have to do 15-minute workouts.
- You can personalize your fitness plans and build workouts.
- You can change your life by achieving your target from here.
- Download this app: fitify
3. FitOn: Track Workout Apps For Beginners
FitOn app can be special for you in many ways. You can get a lot of advantages by doing workouts with this app. Using this, you can also lose weight and keep yourself fit with the help of free home exercises.
Apart from this, workout videos are also available here and if you want, you can do workouts using this app at your home or anywhere. You also get to practice yoga here, so that you can reduce your stress.
You can also do cardio workouts with the help of this app. Here you get 100 fitness videos for free. Plus, here are 7 exclusive workouts from Gabrielle Union, and Julianne Hough.
Here you can hit your goals through personalized workout plans. Here you get many more features. You get a lot of workouts here, as well as you can browse workouts according to the body part.
Friends, you can fit your body by doing just 10 minutes workout here. Here you also get to join live classes for workouts. More than 50 million people have downloaded this app from Play Store, while a user rating of 4.6 stars has been given.
Features of FitOn app:
- In this app, you also get to do meditation and you can reduce stress by doing meditation & you also get to reduce anxiety.
- By improving your breathing from here, you can also improve your sleep.
- The live leaderboard is also available to join here and you can do friendly competition from here.
- You can also send text messages to users who do workouts through this app.
- Workout progress can be easily tracked here and you can also share it with your friends.
- Download this app: FitOn
4. Sworkit: Best Track Workout Apps For Women
Sworkit is going to be very special for kids because all the workouts related to kids are available here for free while other workouts cost money.
Through this app, weight can be reduced, the muscle can be built, as well as endurance can be leveled up in addition to flexibility improvement. If you do workout through this app then you will never need to go to the gym.
Here you can find over 800 bodyweight exercises as well as over 400 workouts that you can search for. Also, if you know of any workouts, then you can also create a workout here and make a perfect routine from here. You also get personal trainers here. You get to do about 100 million workouts here.
As we told you, this app is free for children, apart from this, you have to take a subscription here. You can take a 7-day free trial. After this, you can take monthly or yearly subscriptions.
This app has been installed by more than 5 million people on the Play Store and with a user rating of 4.0 stars, this app also gives you an at-home and on-the-go workout system.
Features of the Sworkit app:
- Very easily get workouts here and you can also customize them.
- You can achieve your goals by transforming your body from here.
- Here you get to chat with certified trainers and you can also watch workout videos.
- You can track your performance by customizing your workout time from here.
- Download this app: Sworkit
5. Freeletics: Track Workout Apps Apple Watch
Freeletics is used as Europe’s number-one fitness app. So far 42 million users have used this app. From here you can improve your fitness and burn fat apart from building muscle.
Here you also get to do HIIT workouts. Apart from this, you also get AI personal trainer here, through this you can make your workouts easy and learn quickly.
Wherever you are, whether you are at home or outside. Using this app, you can work out from anywhere and very soon. Here you get to see the result of your workout, which you will get through an advanced digital personal trainer. Get.
Apart from this, all the users who do workouts here, different users get to do different workouts, that is, not more than 1 person can do the same workout at a time.
From this, you can understand how many workouts you get here. This app also provides you with some features for free, while for some you may have to spend money.
If you use this app in the free version then you get 20 audio sessions, 25 exercises, and up to 20 bodyweight workouts here. Here if you want to take its membership, then you can signup with Freeletics Coach here, and a money-back guarantee is also given here within 14 days.
More than 10 million people have downloaded this app from Play Store, and it has been given a user rating of 4.4 stars.
Features of the Freeletics app:
- Through this app, you can work out from anywhere and very quickly you get the result here.
- Maintain your fitness from here as well as do bodybuilding easily from here.
- You also get audio sessions here and you can also do bodyweight workouts here.
- From here you can build healthy habits and you can also reduce your weight from here.
- You can use this app for free as well as you can use its premium version as well.
- Download this app: Freeletics
6. Strava: Best Free Track Workout Apps For Beginners
Through the Strava app you can track whatever activity you do and by tracking you can share it with your friends. With this app, you can record everything whether you are running or riding.
Apart from this, even when you do yoga, you can record it, as well as it recommends popular routes according to your preference.
Here you can also create your community and celebrate with each other. It gives you data insights into your progress. Apart from this, there is a record of all your workouts here.
Also, you can share real-time location from here with your friends and your favorite apps and devices can also be synced from here. There are also monthly challenges here, which you can join and you can select digital badges from here. With its help, you can track your activity from one place.
Apart from this, you can also create a challenge here by yourself and you can share it in the community. With over 50 million downloads, this app lets you work out only when your GPS is working. This app has been given a user rating of 4.3 stars on the Play Store.
Features of the Strava app:
- You can use this app for free as well as you can buy the premium version as per your requirement.
- You can also share your location from here with your friends or relatives. And you can record whatever activity you do.
- Here you get to create a community and you can use the community for motivation. It can also explore outdoor routes and work out from the comfort of your home using this app.
- It provides you with workouts through your GPS.
- Download this app: Strava
7. Fitbit: Best Exercise App For Gym On Home
With the Fitbit app, you can make your life healthier. This is a part of google where you can track your stats and the motivation you can get through this app.
You can track your activity using a Fitbit tracker. From here you can do a workout, you can improve your sleep and also you can reduce stress.
You can take a 90-day trial of its premium and after that, you can join the customized health program. In this app, you get videos of more than 240 workouts, so you can understand how many workouts you can do and build your body.
Here you also get to use the sleep tool. Through this, you can see that you sleep so much. And if there is any disturbance in your sleeping time then you can improve it from here.
Along with this, you can also maintain your nutrition from here, and with the help of its easy-to-use tools, you can set your goals. Apart from this, you can log food and water for dieting.
One more thing you get to see here is that you can also track calories from here. And if you are taking an excessive amount of protein, fat, etc. then you can also check and manage it through this app. With a user rating of 3.9 stars, the app has been downloaded by over 50 million people.
Features of the Fitbit app:
- Through this app, you can track everything, as well as you can set the menu of food.
- From here you can improve your health as well as you can record your heart rate 24*7.
- From here you can also get a cardio fitness score.
- You can take support videos for workouts, you get more than 240 videos here for workouts.
- Monthly and annual plans are available in its premium version. You can take advantage of many more advanced features by taking its membership.
- Download this app: Fitbit
8. Sweat: Free Tracking Exercise App For Beginners
If you are a woman or a girl then sweat is going to be beneficial for you because it is made for girls only. By this girls can get their fitness.
Lots of exercises are available here as well as a description of each exercise is also available here. You can also take the help of video demonstrations for workouts.
Along with this, you can take the help of exercise substitutions to make the movements easier or harder, as well as audio cues are also available here.
Apart from this, you get gym-based programs here, through which you can log your weight, as well as you can plan a schedule for workouts from here and check your progress every week. If you are fond of taking photos, then you can also take advantage of this through this app.
Here you can take a photo and send it to your friends or you can share it thereby creating your community. You can access this app throughout the day i.e. 24*7 and you can also see the record of how much you walk here i.e. you can count your steps from here.
Apart from this, it can also be used as a hydration tracker and you can set your meal according to your preference. If we talk about this app, then it has been downloaded by more than 5 million people, and it has been given a user rating of 4.2 stars.
Features of sweat app:
- Will be beneficial for such girls who want to keep themselves fit and stay motivated.
- Fitness programs are also available here and you can also get results.
- You can plan your workout schedule from here. And you can also find a comprehensive education section here.
- Download this app: sweat
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FAQ: Questions Related To Track Workout Apps
Friends, you can use some features of the app for free, but if you want to use the advanced features of these apps, then you can easily take a membership. However, before taking a membership, you get a chance to do a trial, somewhere you get a week’s free trial, and there it is for 1 month. So take membership only based on the trial.
Although all the apps are the best, if we talk about any of the best apps, then Google Fit and Fitify can be good apps for you.
You can get many benefits from these apps. You will not need to go out anywhere. You can work out using these apps from wherever you are. Apart from this, you will not even need to go to the gym, as well as many people buy equipment to keep themselves fit, but now you will not need to buy this too.
Yes, if you are using a particular app and you follow all the rules and regulations of that app, then you can easily keep yourself fit and make a good routine from here.
Conclusion:
Best Free Track Workout Apps For Beginners. I hope you have got answers to your questions from this article.
These were the apps that are helpful for your fitness. You can download any of the apps which are mentioned above. Hope you liked this article, so stay tuned with GoldenFont.com for more best app lists.
